Видео ютуба по тегу Pain Academy

Better Back Challenge Day 1
Better Back Challenge Day 1
Wake up your glutes in 2 min—squeeze ankles, feel the difference!
Wake up your glutes in 2 min—squeeze ankles, feel the difference!
Better Back Challenge Day 2
Better Back Challenge Day 2
5 Exercises for Neck Pain
5 Exercises for Neck Pain
Better Hip Challenge Day 1 of 3
Better Hip Challenge Day 1 of 3
Core Reset
Core Reset
This “Dead Susan” stretch resets your hips, pelvis & spine. Sorry Susan 😅
This “Dead Susan” stretch resets your hips, pelvis & spine. Sorry Susan 😅
This core move builds real balance and strength way beyond sit ups Try it out
This core move builds real balance and strength way beyond sit ups Try it out
Проблема не в наклоне таза, а в том, что на самом деле
Проблема не в наклоне таза, а в том, что на самом деле
Reset Your Hips With This Position!
Reset Your Hips With This Position!
Chronic Pain Isn’t What You Think It Is - Live Q&A with Vinny
Chronic Pain Isn’t What You Think It Is - Live Q&A with Vinny
Try these 3 neck pain exercises—simple, effective, and no equipment needed.
Try these 3 neck pain exercises—simple, effective, and no equipment needed.
Ep. 6: How Pain Becomes a Habit (and How to Break It)
Ep. 6: How Pain Becomes a Habit (and How to Break It)
Start releasing the hips, pelvis, and spine with this routine!
Start releasing the hips, pelvis, and spine with this routine!
Restorative Movement Routine for Beginners!
Restorative Movement Routine for Beginners!
Ep. 4: When Hard Work Makes It Worse—And How to Train Smarter
Ep. 4: When Hard Work Makes It Worse—And How to Train Smarter
This low-energy position resets your hips, spine, and pain—by doing nothing.
This low-energy position resets your hips, spine, and pain—by doing nothing.